Basketball is one of the most popular sports in the world. Men and women play them. What benefits do we derive from playing basketball?What are it advantages?
Burns calories-An hour of basketball can burn 630-750 calories
Builds up muscles and tones the body- Basketball is a great and fun workout.Almost all the limbs in our body are used and moved during the game.
Can be a great cardiovascular workout. Basketball really works the heart and lungs. It is an amazing workout for your body.
Builds endurance- Basketball is a very tough and demanding game that requires the players to be in great physical shape.
Improves coordination-By playing basketball we are able to practice our coordination skills and learn to improve them.
Enhances confidence- Basketball truly improves anyone’s confidence.
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